01
Individual Therapy
Personalized support for your unique path forward, with care shaped around your needs, goals and experiences.
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Specialized Psychotherapy
in Ottawa for TraumaGriefRelationshipsLife Transitions
Specialized Care for What You’re Facing
We provide compassionate, evidence informed support for a wide range of challenges.
02
Couples Therapy
Strengthen connection and navigate challenges together through clearer communication and greater understanding.
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Family Therapy
Support for the whole family system to foster understanding, healing and more connected ways of relating.
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TGI Personalized Support Match
Find the right therapist for you in just 2 minutes!
Not sure where to start? Take our free, confidential quiz to discover therapists who match your needs and preferences.
Not sure what to choose? Select the answer that feels closest. TGI can help you review the options personally.
TGI Support Match
Step 1Evidence Based, Trauma Informed Approaches
Step 1
Tell Us What You Need
Share a little about what you are experiencing and what you are looking for.
Use Our Therapist FinderStep 2
Review Your Best Matches
We will recommend clinicians who fit your needs, preferences and availability.
Browse All TherapistsStep 3
Book a Complimentary Consultation
Connect with your chosen therapist and take a comfortable next step together.
Book Now
More Than a Psychotherapy Clinic
We are a hub for healing and growth, offering clinical services, professional education, and organizational support with compassion, clinical excellence, and practical care.
Clinical Services
Compassionate care for individuals, couples, youth, and families navigating trauma, grief and life’s challenges.
Explore Services →Professional Education
Live training, on demand learning and consultation that help clinicians deepen confidence and specialized skills.
Explore Professional Education →Organizational Support
Critical Event Response, Workplace Wellness Workshops and Group Breathwork designed around the needs of your team.
Explore Organizational Support →You Don’t Have to Know Which Type of Therapy You Need
We’re here to help you find the right fit.